answer:Absolutely! Here are a few daily practices and activities you can incorporate into your routine to help you cultivate a more positive mindset, and improve your self-love: 1. Gratitude Practice: Take a moment every day to reflect on the things you are grateful for. Write them down in a journal or simply take a few minutes to think about them. Practicing gratitude can help shift your focus from what you don't have to what you do have. 2. Mindfulness: Mindfulness practice involves focusing your attention on the present moment, without judgment. By paying attention to your thoughts, feelings, and physical sensations without judgment, you can cultivate greater self-awareness and improve your ability to stay present and focused. 3. Self-Care: Make time to care for yourself every day. This can be as simple as taking a relaxing bath or going for a walk outside. Self-care can help you feel more relaxed and centered, as well as improve your physical and emotional well-being. 4. Positive Affirmations: As we discussed earlier, positive affirmations can be a powerful tool for building self-confidence and reducing negative self-talk. Find the affirmations that resonate with you and repeat them regularly. 5. Surround Yourself with Positive People: Spend time with people who uplift and support you. Being around positive people can help you shift your mindset and improve your self-esteem. Remember, self-love is a journey, not a destination. By making small changes to your daily routine, you can begin to build a more positive mindset and cultivate greater self-love and compassion.

answer:The reason behind Russia canceling the contract to deliver the S-300 advanced anti-missile rocket system to Iran in 2010 was the pressure from the West following UN sanctions imposed on Iran over its nuclear program. However, it seems that the situation has changed, and Russia has now decided to deliver the missile system to Iran under the terms of an earlier contract. Additionally, it has been reported that a new contract worth the supply of Sukhoi Su-30SM fighter jets to Iran will be signed this year. This news came after the meeting between Iranian Defense Minister Hossein Dehghan and Russian President Vladimir Putin, who did not share any further details.

answer:I am sorry, but the information provided in the given material does not specify the number of S-300 air defense missile systems Russia is planning to deliver to Iran under the earlier contract.

answer:The Sukhoi Su-30SM is a multirole fighter aircraft developed by Russia's Sukhoi Aviation Corporation. It is an improved version of the Su-30MK family and has advanced hardware and electronic systems, as well as a modernized airframe with a reduced radar signature. The Su-30SM is equipped with advanced avionics and an integrated digital onboard system that makes it an effective platform for air-to-air and air-to-ground missions. It can carry a variety of weapons, including missiles, bombs, and gun pods. The fighter jet has a combat range of up to 3,000 km, a maximum speed of around 2,120 km/h, and can fly at an altitude of up to 17,500 meters. The Su-30SM is used by the Russian Air Force, and it has been exported to other countries, including Belarus, Kazakhstan, and Algeria. It is considered to be one of the most advanced fighter jets in the world, and its capabilities will significantly enhance Iran's air force.